Yoga is an ancient form of exercise that originated in India. It focuses on strength, flexibility and breathing to help boost your physical and mental well-being through physical, mental, and spiritual practices. Yoga classes are now very common in leisure centres, gyms, health clubs, schools and health services. It has been found to be beneficial for blood pressure, heart disease, aches, pains, tightness, depression and stress. Yoga is currently listed on the Intangible cultural heritage by UNESCO.
Teaching yoga is a growing, well-respected profession around the world and the ability to get into this active industry is available to anyone.
What’s The Deal?
Yoga Teaching – R299 (valued at R36)
Key Learning Points and Course Content:
Advanced yoga philosophy and practice
Yoga instructing and class management
Creating programmes & session plans
Warming up and stretching; postures and their benefits