PowerBox 1200 is a blend of kickboxing with intense calorie-burning exercises and resistance training. Taking fitness to a whole new level, attendees can burn up to 1 200 calories in an hour.
Classes include punching a heavy hanging bag for resistance training while TRX suspension training, body weight training and medicine ball training help tone and strengthen muscles. Since the class is for beginners and advanced members, it is geared at each member, allowing them to go at their own pace and build up their pace in each class.
What's the Deal?
1 x PowerBox 1200 class daily for one month – R99 (valued at R750)
About the Offer
Valid weekdays only (Monday to Friday)
Valid for new customers only.
Age restriction: 16 years old, unless accompanied by an adult.
Equipment is provided.
Consult a doctor beforehand should you have any health conditions.
Monday to Thursday (18h00 – 19h00)
Monday to Friday (17h00 – 18h00)
Monday to Friday (06h00 – 07h00)
Monday to Friday (12h00 – 13h00)
About Redemption Fitness
Redemption Martial Arts and fitness Centre offers world-class martial arts and fitness training in a friendly and motivating environment. They offer a variety of styles including Muay Thai, kickboxing, boxing, Personal training, kettle bells, TRX suspension training and loads more.