Online Mindful Meditation Course with Contempo Learning
Learn how to relax your mind through the practice of meditation.
This course consists of more than 10 video lectures which will teach you how to relax your mind. You will be introduced to the concept of mindfulness with an overview of evidence as to its effectiveness. You will learn to understand the benefits of practicing meditation and reflection techniques on your own.
What’s the Deal?
Online Mindful Meditation Course – R299 (valued at R5058)
Learn how to experience and practice the technique of "awareness of breath"
Increase the awareness of the present moment while identifying the inclinations of your mind
Understand the common questions around meditation practice
Appreciate the benefits of mindfulness
Module 1: Introduction to Mindfulness - What is Mindfulness, Starting out with Mindfulness, Your Mindful meditation journey, Mindfulness Questionnaire, The Case of Mindfulness and meditation
Module 2: A Fully Guided Meditation - Introduction to a Fully Guided Meditation, A Fully Guided Meditation, Frequently asked questions
Module 3: A Partially Guided Meditation - Introduction and when to move to a Partially Guided Meditation, A Partially Guided Meditation, Reflecting on your Partially Guided Meditation
Module 4: An Unguided Meditation - Introduction, An Unguided Meditation, Self-reflecting on your Unguided Meditation, Graphic: Which level to listen to (Fully, Partially, Unguided)
Module 5: Summary and Final thoughts - A summary of your course, Mindfulness quiz, Final thoughts
Validity: The deal is valid until 31 December 2018.
To redeem follow this link: http://www.contempolearning.com/hyperli/
Course will be accessible for 12 months from date of activation.
For any further information: http://www.contempolearning.com/courses/mindful-meditation-course
In a Nutshell
Validity: The deal is valid until 31 December 2018. To redeem follow this link: http://www.contempolearning.com/hyperli/ Course will be accessible for 12 months from date of activation.