Online Course: Mindfulness Diploma from New Skills Academy
An online course you can do in the comfort of your own home!
- The class will be taught via the internet, all you need is an internet connection
- You can do your course from your computer, laptop or smartphone
- No need to travel to a specific location, you can do it at home or on the go
- You don't have to be online at a specific time, you can do the course whenever you have free time.
The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real-life physical and emotional benefits that it offers to those who practise it.
From learning about mindfulness history, through to the situations it can help with and exercises to follow and practise, students will receive a thorough grounding in this simple but highly effective antidote for the stress of modern life.
What's the Deal?
- Mindfulness Diploma – R299 (valued at R1857)
After purchasing this deal, you'll need to visit the website listed to complete redemption.
Steps to register & redeem your voucher:
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About the Course
- What mindfulness is, its history, and its relevance in modern life
- The role of meditation in mindfulness, its benefits, and dispelling the myths
- What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their benefits
- The role of Hatha yoga stretches
- The clinical applications of MBSR and MBCT and the conditions they can help manage, their similarities and differences
- The impact of emotions on physical health
- And More.
For More Info & Full Course Content – Mindfulness Diploma
- This is an Approved Course: CMA Approved
- Lifetime access to the course
- Certificate upon completion
- Compatible with all major devices and browsers
- 4.9 score on Trustpilot!
- Certificate: Once you have completed your test you can log in to your account and download/print your certificate any time you need it.
See General Terms & Conditions of a voucher