Take care of your little one before they’ve even announced their presence to the world!

Yoga Mama is the brainchild of J'anaki Ra and is a practice based on the concept of womb yoga.

Womb Yoga is a style of yoga that is an excellent form of pregnancy exercise, it draws from various yoga practices into a yoga form that has just the right balance to nurture, nourish and mentor women of all ages and stages of life.

What’s the Deal?

• 1 Month Prenatal Yoga Membership – R749 (valued at R1300)

More about the Sessions

2 sessions a week – 8 Sessions overall

By developing a deeper awareness of your body, a powerful connection between a mother and her child is established. Recommended by most doctors and midwives, pregnancy yoga offers a multitude of benefits to both mother and baby throughout pregnancy, during birth and beyond:

• Joint exercises - perfect for poor circulation, swelling/water retention and excellent to improve mobility. Also enhances squatting and other birthing positions.

• Gentle Stretching - maintains supple and toned muscles. Relieves back ache.

• Breathing – balances the autonomic nervous system which regulates the major systems of the body and controls hormonal secretions. Deep breathing increases the intake of oxygen to both mother and baby. ‘Birthing breaths’ aid in the preparation for a calm birthing.

• Yoga Nidra Relaxation - Blood pressure is also lowered during this relaxation technique and one gains the equivalent of 4 hours deep sleep. Yoga Nidra also promotes inner communication with your child and assists in releasing any impressions associated with the fear of birthing.

Womb Yoga focuses on:

• Fluid rather than statics movements

• Nourishing the sacral area

• Encouraging blood flow to the pelvis

• Rejuvenating  reproductive organs

• Respecting energy levels and moods

• Balancing the endocrine system which governs hormones and stress levels in the body

• Working with moon cycles

• Understanding ancient blood wisdom