Learn how to juice and blend your own smoothies, shakes and juices and feel healthier and happier than ever before. This comprehensive course will teach you the basics of juicing and blending and show you how to create delicious drinks that will help you achieve health and wellness.

For many, improved health is one of the best motivators for lifestyle change, and that is what this class will focus on: the health benefits of weight loss, exercise, improved nutrition, calorie intake and supplements. If you are interested in pursuing nutrition as a profession, this course could benefit your career advancement.

What’s the deal?

• Diet & Weight Loss NLP Programme – R399 (valued at R9120)

Key Learning Points

Focus areas include:

• Introduction to juicing and nutritional values - Explore the basic practical aspects of juicing and the equipment that you will need. Take an in depth look at the nutritional values of various fruit and vegetables and find out how they can be beneficial to your health.

• Blending vs juicing - Find out the differences between juicing and blending and the different results each method produces.

• Green drinks - Delve into the world of green drinks and discover just what they can do for your health and vitality. Learn how to make a basic green drink, cucumber and melon weight loss smoothie, coconut kale green smoothie and more.

• Vegetable juices - Learn how to make tasty veggie juices that will be a treat to drink including carrot kicker, tomato lover and easy veggie juice.

• Super nutritional juices - Discover juices and smoothies that will take your health to another level, such as turmeric sunrise, immune booster and super digestive juice.

Other Focus areas:

• Emotional eating and digestion - Explore the reasons that we eat more than we should and how they are linked to our emotions. Learn tips on how to fight cravings for comfort food and how to feed your feelings in a healthier way.

• Metabolism and improving digestion - A healthy metabolism can help you shed weight quickly, and keep it off. Discover healthy, natural ways to speed up your metabolism and how this will lead to sustained weight loss.

• Food mood and steps for weight loss - Discover how different foods can effect your mood and why things like sugar and fat can make you depressed, as well as cause weight gain.

• Portion size and calorie intake - Learn about eating appropriately sized portions and the correct amount of calories you should be eating in order to lose weight. Explore the calorific content of different types of food and how to calculate what is a healthy amount to eat.

• Supplements - Delve into the world of nutritional supplements and find out how they can benefit your health and help you reach and maintain a healthy weight.

Course package includes

• Juicing and Blending

• Weight Loss

• Weight reduction & Motivation to Exercise