Certificate in Managing Workplace Anxiety at E-courses4you Limited
Identify and Manage Anxiety for Better Performance.
The workplace is one of the leading locations where people experience stress and anxiety. Every employee will encounter it sometime during their career. Everyone should be aware of the signs of anxiety and the tools needed to cope and deal with it.
Our Managing Workplace Anxiety course will provide you with important skills and resources to recognize and manage workplace anxiety. By identifying these symptoms and coping skills employees and managers will be better suited in dealing with these common situations. Through this course you will be better suited to the challenges that the workplace can bring.
What’s the deal?
Certificate in Managing Workplace Anxiety – R199 (valued at R2520)
What you will learn:
Explore different types of workplace anxieties
Learn to recognise symptoms and warning signs
Determine ways of coping and managing problems
Recognise common trigger and accelerants
Learn the difference between anxiety and common nervousness
Module One - Getting Started
Module Two - Common Types of Anxiety
Generalised anxiety disorder
Module Three - Recognising Symptoms in Others
Avoiding social situations
Difficulty in accepting negative feedback
Difficulty in focusing on tasks
Module Four - Coping Strategies (Part 1)
Keeping a journal
Power of positive thinking
Have a "Me" place you can go
Establish attainable goals
Module Five - Coping Strategies (Part 2)
Talk with friends and family
Get enough sleep
Eating well and exercise
Begin small and build up to larger challenges
Module Six - Don't Avoid the Situation
It's OK to make a mistake
Accept the situation and move on
Avoidance can cause a cycle of anxiety
Identify the trigger
Module Seven - Differences in Anxiety and Normal Nervousness
It runs along a spectrum
Anxiety can happen without a cause
The length of time symptoms last
It's an exaggeration of normal feelings
Module Eight - Physical Symptoms
Trembling or shaking
Module Nine - Recognise the Positive Aspects of Anxiety
It alerts us to danger
Can be a great motivator
Module Ten - Common Anxiety Triggers
Uncertainty or fear of the unknown
Holding in feelings
Public speaking / speaking up
Trying to be perfect
Module Eleven - When to Seek Extra Help?
Unable to work or function
Module Twelve - Wrapping Up
Valid until 31st December 2020.
Link to redeem vouchers: http://e-courses4you.com/register/
No refunds or cancellations once redeemed.
Microsoft Windows XP, or later
Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
OSX/iOS 6 or later
Modern and up to date Browser (Firefox, Chrome, Safari)
Unlimited lifetime access.
Access anywhere, any time.
Fast effective training, written and designed by industry experts.
Track your progress with our Learning Management System.
Unlimited customer service.
Save money, time and travel costs.
Learn at your own pace and leisure.
Easier to retain knowledge and revise topics than traditional methods.
Or visit for more info: https://e-courses4you.com/course/certificate-in-managing-workplace-anxiety/