Journaling for wellbeing certificate

This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journaling. It introduces you to the benefits of journaling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.

The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journaling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.

Like any method of self-care, journaling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journaling part of your wellbeing routine.

What you Get
 

• 1 x Hyperli code to redeem for the Introduction to Journaling for Wellbeing Certificate

How to Redeem
 

• Look over the fine print for information on how you can redeem your voucher

Modules
 

• Module 01: An Introduction to Journaling and Its Benefits
• Module 02: Practicalities and Pitfalls
• Module 03: Journaling for Personal Growth
• Module 04: Journaling for Mental Health
• Module 05: Journaling for Creativity
• Duration: 3 hours

What you will learn:
 

• The nuts and bolts of journaling and its benefits
• How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
• How to establish a sustainable and healthy journaling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
• How journalling can support personal growth
• How journalling can support mental health
• How journalling can support creative expression
• Prompts and exercises throughout, to help you explore all the aforementioned categories

This course includes:
 

• 24/7 Student Support  
• End of course certification  
• Lifetime access to your course  
• Compatible with modern devices
• 5* score on Trustpilot!
• Student Discount card available