This course is designed to introduce you to the profoundly transformative, insightful and growth-orientated practice of journaling. It introduces you to the benefits of journaling for all-round wellbeing: cultivating personal growth, good mental health, creativity, problem-solving and intuitive decision making.
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journaling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journaling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journaling part of your wellbeing routine.
What you Get
How to Redeem
Modules
What you will learn:
This course includes:
The course will help you find yourself and your true voice, in order to experience therapeutic self-expression and newfound clarity. The course will walk you through the practicalities of establishing a fruitful long-term journaling practice and how to avoid 'falling off the wagon' with it, as well as featuring many quick exercises that offer immediate benefits and boosts to your mindset, insight and outlook.
Like any method of self-care, journaling works best when it is cultivated as a regular habit; therefore, the course also lays out how to navigate the practicalities and avoid the pitfalls of making journaling part of your wellbeing routine.
What you Get
- 1 x Hyperli code to redeem for the Introduction to Journaling for Wellbeing Certificate
How to Redeem
- Look over the fine print for information on how you can redeem your voucher
Modules
- Module 01: An Introduction to Journaling and Its Benefits
- Module 02: Practicalities and Pitfalls
- Module 03: Journaling for Personal Growth
- Module 04: Journaling for Mental Health
- Module 05: Journaling for Creativity
- Duration: 3 hours
What you will learn:
- The nuts and bolts of journaling and its benefits
- How journalling can boost mood, develop cognitive and emotional insights and breakthroughs, cultivate greater self-confidence and improve decision making and problem-solving skills
- How to establish a sustainable and healthy journaling practice, as part of your self-care routine, including how to avoid common pitfalls in creating a new habit
- How journalling can support personal growth
- How journalling can support mental health
- How journalling can support creative expression
- Prompts and exercises throughout, to help you explore all the aforementioned categories
This course includes:
- 24/7 Student Support
- End of course certification
- Lifetime access to your course
- Compatible with modern devices
- 5* score on Trustpilot!
- Student Discount card available
- The voucher is valid for 6 months from the date of purchase
- Online redemption is required for this offer
- Redeem your voucher online using the following link: https://newskillsacademy.co.uk/redeem-a-voucher/
- Use the unique code on your Hyperli voucher to complete your redemption ;
R260.00 Excl. VAT
R299.00 Incl. VAT
R1,754.78 Excl. VAT
R2,018.00 Incl. VAT
39% Off
Shop & Enjoy Now! Pay Later!
This offer is available nationwide – online redemption required.