Boot camp workouts burn fat and build muscle using a combination of cardio and strength exercises. Slim down your body, tighten your tummy and improve your fitness and health with this fantastic course. If you’re interested in a career as a fitness instructor this course could provide great experience and a valuable stepping stone to a new career. There are many other benefits of a fitness boot camp, including improved mental health and less stress. Regular aerobic exercise can help to reduce high blood pressure and hypertension, and combat stress, due to the release of endorphins which act as a mood elevator.
Whilst other so-called ‘cures’ only treat the physical side of the addiction, NLP treats the reasons why. It does this by giving you the tools you need so that you can control your thoughts and feelings whenever a craving appears.
What’s the deal?
- Stop Smoking & Get Fit Course – R299 (valued at R1457)
Key Learning Points
- Beginner - Learn the basics of aerobics, including warm ups and warm downs. Aerobics routines are designed around 32-beat segments that are divided into four, eight or 16-count moves. Discover and master the basic moves in this section of the course.
- Intermediate - Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
- Advanced - Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and wellbeing that you never thought possible.
This package includes:
- Aerobic Bootcamp
- Stop Smoking Now! Day & Night Session Package
Valid until 31 December 2021.
Redeem online: www.vizualcoaching.com/redeem-voucher
Redeem course within 1 month from date of purchase.
No refunds on online courses.
No-shows forfeit Hyperli voucher.
Technical support available 24/5 via email, telephone and online chat.
Access to course material for 12 months.
Training runs on any Compatibility: Windows, Mac, iPad, Android.
Training material available in English only.
Course log-in details and instructions will be emailed to you within three working days of redemption.
Course completion certificate included.
Browser settings need to be changed when using a Mac.
No Software included.
Information found www.vizualcoaching.com/faqs.