Key to Nutrition and Wellness with Vizual Coaching AcademyMerchant Name Location
Study how nutrition affects health and how a properly balanced diet can save you from heart disease, obesity, cholesterol and other harmful health problems. The course also looks at the role of dieting and nutrition and teaches why fad diets often don’t work, the benefits of raw food diets and how to know which kind of diet is right for your body type.
What’s the deal?
- Key to Nutrition and Wellness – R299 (valued at R6384)
Key Learning Points:
The focus areas of this course include:
- Nutrition and health – This part of the course provides an in depth look at the principles of a balanced diet and the science behind nutrition. Learn how a good diet keeps you healthy and wards off serious diseases such as heart disease, obesity, diabetes and cancer. Explore the science behind the roles of carbohydrates, proteins and fats. Learn about vitamins and minerals and how your body absorbs and uses them.
- Diet – Learn what foods to eat as part of a balanced diet, and which types of food are beneficial for your health and as part of a weight loss plan. Explore the reasons that fad diets tend not to work in the long term, the reasons that artificial sweeteners aren’t helpful and which type of diet is best for your body type.
Units of Study
- Role Of Carbohydrates
- Role Of Fiber
- Glycemic Index
- Impact Of Carbs
- Role of Fat
- How And Why We Gain Fat
- Role of Protein
- Roles Of Vitamins And Minerals
- Role of Water
- Artificial Sweeteners
- The Effects Of Caffeine
- Alcohol Does It Make You Fat
- Fad Diet
- Raw Food Diet
- Cabbage Soup Diet
- Blood Group Diet
- Types Of Vegetarians
- Fad Diet and Genetics
- Weight Loss Tips
- Setting Goals That Work For You
Course Link: https://www.vizualcoaching.com/lifestyle-interests/food-drink/the-key-to-nutrition-and-wellness
Valid until 31 December 2021.
Redeem online: www.vizualcoaching.com/redeem-voucher
Redeem course within 1 month from date of purchase.
No refunds on online courses.
No-shows forfeit Hyperli voucher.
Technical support available 24/5 via email, telephone and online chat.
Access to course material for 12 months.
Training runs on any Compatibility: Windows, Mac, iPhone, iPad, Android.
Training material available in English only.
Course log-in details and instructions will be emailed to you within three working days of redemption.
Course completion certificate included.
Browser settings need to be changed when using a Mac.
Software not included.
Information found https://www.vizualcoaching.com/faqs