The Healthy Living Bundle combines the discipline of Yoga with an exploration of the science behind nutrition and wellness and the factor that both have to play in maintaining a healthy lifestyle. You will build your foundations in yoga through learning the basis of postures and breathing exercises which are both fundamental parts of any yoga practice.
This will be aided in your pursuit by understanding how types of food help you to build muscle, lose weight and how a balanced diet can save you from health problems and how you can fuel your body properly.
What’s the deal?
- Healthy Living Bundle Course – R399 (valued at R5928)
Key Learning Points
- What Yoga Can Do
- Relaxation and Stretching
- Tension and Emotional Stress
- Insomnia, Neurasthenia and Fatigue
- Constipation and Indigestion
- Backache and Aching Legs Due to Bad Posture
- Lumbago and Sciatica
- Asthma, Bronchitis and Hay Fever
- Arthritis and Rheumatism
- Obesity and Improvement of the Figure
- Female Disorders
- Headaches, Eye Strain and Stiff Neck
- Stomach, Kidney and Liver Complaints
- Look at the principles of a balanced diet
- And so much more…
This Package Includes
- Pilates Trainer Professional Diploma
- The Key to Nutrition and Wellness
More Info: https://www.vizualcoaching.com/lifestyle-interests/fitness-wellbeing/healthy-living-bundle
Validity: Valid until 31 December 2021.
Redeem online: www.vizualcoaching.com/redeem-voucher
No refunds on online courses.
Redeem course within 1 month from date of purchase.
Technical support available 24/5 via email, telephone and online chat.
Access to course material for 12 months.
Training runs on any Compatibility: Windows, Mac, iPhone, iPad, Android.
Training material available in English only.
Course log-in details and instructions will be emailed to you within three working days of redemption.
Course completion certificate included.
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More information found – www.vizualcoaching.com/faqs.