There are many other benefits of a fitness boot camp, including improved mental health and less stress. Regular aerobic exercise can help to reduce high blood pressure and hypertension, and combat stress, due to the release of endorphins which act as a mood elevator.
What’s the deal?
- Aerobic Bootcamp – R299 (valued at R3630)
Key Learning Points:
- Beginner. Learn the basics of aerobics, including warm ups and warm downs. Aerobics routines are designed around 32-beat segments that are divided into four, eight or 16-count moves. Discover and master the basic moves in this section of the course.
- Intermediate. Further develop your aerobics skills and add to the foundation of strength and flexibility that you have already developed. Master more complex moves and improve your fitness.
- Advanced. Push yourself to your fitness limit in this part of the course with advanced aerobic moves and tough cardio workouts. Experience levels of fitness, strength and well-being that you never thought possible.
Units of Study
For more Info: https://www.vizualcoaching.com/lifestyle-interests/fitness-wellbeing/aerobic-bootcamp
Valid until 31 December 2021.
Redeem online: www.vizualcoaching.com/redeem-voucher
Redeem course within 1 month from date of purchase.
No refunds on online courses.
No-shows forfeit Hyperli voucher.
Technical support available 24/5 via email, telephone and online chat.
Access to course material for 12 months.
Compatibility: Windows, Mac, iPhone, iPad, Android.
Training material available in English only.
Course log-in details and instructions will be emailed to you within three working days of redemption.
Course completion certificate included.
Browser settings need to be changed when using a Mac. Information found here https://www.vizualcoaching.
Software not included.