Online Course: Hormone Health & Testosterone from Academy for Health & Fitness

 

• The class will be taught via the internet, all you need is an internet connection
• You don't have to be online at a specific time, you can do the course whenever you have free time

 

 

In the Hormone Health & Testosterone Course, you will learn how to boost your hormone levels and increase your testosterone naturally through science-based strategies, tailored workouts and a nutritious diet. You will also learn about the role of hormones in mental health and how to check your testosterone levels, deepening your knowledge of the different types of individual hormones and how to keep them balanced.

 

 

• 1 x Hyperli code to redeem for the Hormone Health & Testosterone Course

 

 

• Go to https://hfonline.org/redeem-voucher/ 
• Enter/Copy-Paste your Hyperli voucher code and complete the registration process

 

 

• Introduction
• The Endocrine System Explained
• Individual Hormones Explained
• Optimizing Testosterone Levels: Introduction
• Diet Strategies To Boost Testosterone & Balance Hormones
• Setting Up Your Diet
• Testosterone Boosting Workout
• Rest & Sleep
• Lifestyle Improvements
• Supplements

 

For the Full Course Content, click HERE

 

 

• An introduction to the endocrine system
• The different types of individual hormones
• How to check if you have low testosterone levels
• Diet strategies for hormone balancing
• How to determine your calorie maintenance level

 

 

• Understand how the endocrine system works and identify the three basic types of hormones
• Learn how cholesterol levels and hormones are linked to heart disease
• Know how to check your testosterone levels and understand why it is also important for women
• Adjust your diet for muscle gains and weight loss and set achievable long-term goals to monitor progress
• Create a testosterone-boosting workout, with step-by-step guidance on HIIT for beginners
• Discover simple yet effective stress management techniques to improve your work-life balance

 

 

• Meal planning
• Goal setting
• Science-backed knowledge
• Stress management